Amount of Iron, Fe in TACO BELL, Original Taco with beef, cheese and lettuce

Fast Foods

In 100 g (Grams) of TACO BELL, Original Taco with beef, cheese and lettuce there is 1.19 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than TACO BELL, Original Taco with beef, cheese and lettuce.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
TACO BELL, Original Taco with beef, cheese and lettuce

TACO BELL, Original Taco with beef, cheese and lettuce is a type of Fast Foods. The most significant nutrients in TACO BELL, Original Taco with beef, cheese and lettuce are listed below.

Water 57.02 g 57.02%
Energy (calorie) 229 kcal
Energy (joule) 959 kJ
Protein 8.86 g 8.86%
Total lipid (fat) 12.7 g 12.7%
Ash 1.57 g 1.57%
Carbohydrate, by difference 19.85 g 19.85%
Fiber, total dietary 3.9 g 3.9%
Sugars, total 0.9 g 0.9%
Sucrose 0.4 g 0.4%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.3 g 0.3%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 14.78 g 14.78%
Calcium, Ca 89 mg 0.09%
Iron, Fe 1.19 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 178 mg 0.18%

Nutrients in TACO BELL, Original Taco with beef, cheese and lettuce